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Raw Food Nutrition Handbook

New era in the raw food movement is emerging. After a phase of idealism and purism followed by some shocking falls and even near death experience of the idea, time …

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100 percent Raw

This is going to be  an opinionated post. The concept of 100 percent raw has been a source of much controversy and confusion since its birth. I don’t know who …

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Fruit yay – Lies nay

I will make this post really quick. I feel the need to remove myself from anything that is not in tune with my heart, very strongly at the moment. I …

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Raw food DIET is dead …

“I have learned silence from the talkative, toleration from the intolerant, and kindness from the unkind; yet strange, I am ungrateful to these teachers.” Kahlil Gibran  raw food diet … …

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Harley and Leanne use science

Background: One of my friends, a beautiful and vibrant young woman, ended up in hospital with severe deficiencies as the result of ‘raw vegan’ quackery. My aim is to promote …